In his book, Atomic Habits, James Clear dives into the psychology of habit formation.

In his article titled Identity-Based Habits: How to Actually Stick to Your Goals This Year, Clear says: "The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a reflection of your current identity.

To change your behavior for good, you need to start believing new things about yourself. You need to build identity-based habits."

If you want to be a runner, become the type of person who prioritizes running several days per week and prove it to yourself with consistent action. If you enjoy and love Bellydancing, don't be shy to call yourself a "Bellydancer"!

HELP I lost my streak when the system logged me out -- is there a way to fix that? It's very motivating and I'm sad that it seems to reset every time I am logged out and have to log back in. (This is the second time it's done this.)

It's the last day of the challenge!! You can complete your streak through the weekend and email us on Monday at team@raqsonline.com if you have completed it and want to enter the drawing for the free coaching session.

Great work everyone! We hope you enjoyed it!

Let's go week 4!!! You're doing a great job!!!

Hey Movers & Shakers!!
Congrats to all the amazing dancers who completed our 20-Day Dance & Fitness Challenge!!  Check your emails; those of you who emailed your completed streak won a free coaching session with Sadie!!
Did you see Shakira's performance at the Grammy's? You might have seen some of her new HOT moves. She has obviously been training hard, while keeping her unique style. Sadie had the great opportunity to train Shakira in September of 2024. In our new playlist, Sadie will share the amazing moves she showed Shakira, including Belly Rolls!
https://raqsonline.com/programs/collection-belly-dance-rolls-and-waves?category_id=14941

Check out our new classes with Vanessa and Salsa with Dina!!

LIVE Salsa for everyone this Saturday, Feb. 8th, with our new teacher, Dina!!!

Mine was the Bel Bont El3areedh from one of the classes!

Let's go week 3!!!  Classes are up and ready. Keep up the great work! I would love to hear how it is going for you.

We are all ears! What is your favorite one?

If youre looking for a fun and engaging way to meet other Raqs Online members, share your dancing and practice videos, get feedback from teachers and members, then our FB community page is the place for you!

https://www.facebook.com/groups/536999813636807

Great Job Week 2🎉 Keep up the amazing energy and motivation!!