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More confidence, freedom, higher levels of energy, and even new friends!

How has bellydance changed your life? 👀

We are all ears! 👂

New Slow Flow Choreography!  I think you're going to LOVE this one!!

New Classes!  Don't forget to check the "NEW" tab often to see the new class releases. This week we have Salsa with Dina and a combo with Vanessa. Also, check out the replays and don't miss the LIVE tomorrow!

All levels welcome! Are you ready to tune up your moves? Sadie would answer all your questions and give you personalized recommendations.

👀 Save your spot here: https://shorturl.at/3NjgG

New Classes!!! Check out the "New Release" tab

So many amazing dancers! 🏅🏅

Hi dancers,

I've asked this before on one of the related video's chat but should've done here to cast a wider net of advice.

Has anyone experience pain in the upper ab area when doing their twists? It's not super painful and goes away quite soon once I stop the move. Been working on core since August, so not sure if still need to strengthen in that ab area or my technique flawed in some way?

Appreciate any advice 🙏

In his book, Atomic Habits, James Clear dives into the psychology of habit formation.

In his article titled Identity-Based Habits: How to Actually Stick to Your Goals This Year, Clear says: "The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a reflection of your current identity.

To change your behavior for good, you need to start believing new things about yourself. You need to build identity-based habits."

If you want to be a runner, become the type of person who prioritizes running several days per week and prove it to yourself with consistent action. If you enjoy and love Bellydancing, don't be shy to call yourself a "Bellydancer"!