Day 1 of our 20 Days of Dance & Fitness Challenge! We'd love to hear from you. How did you like day 1? Join Sadie live tomorrow.


π The Week 1 playlist for our 20 Days of Dance & Fitness Challenge is live. Read the full description to learn how to participate in the "Streak" and win a free coaching session with Sadie!
Let's Go!
https://raqsonline.com/programs/collection-20-days-of-dance-and-fitness-challenge?category_id=16785
Happy Holidays Raqs Stars ππβ€οΈ
Itβs been another amazing year with you all!
To keep you moving through the holidays check out the new series with our new teacher Vanessa!!
Also check out our new streak feature where you can track your progress! From the βProgressβ tab on your dashboard π

Technique and Combos with V...
We kicked off the Challenge today with the live; if you missed it, the replay is up! Tomorrow, the week one playlist will be released!Β Let's goπ

REPLAY: Bellydance Fitness ...
I won a belly dance competition for the first time ever this weekend. Thank you Sadie for being such an awesome teacher! <3
New Choreography! And LIVE tomorrowπ

Mejance Choreography: Negme...
Hello Dancers, Wishing you a great week!Β Today is a great day to prioritize dance!Β We have several new classes and a live tomorrow.

Pop Sharqi Performance: Elg...
Hi Sadie and everyone! :-) Could you tell me please where can I find the schedule of the upcoming Live classes? Thank you. :-*
Per user request, I created a pre and post performance warm up and cool down. These are great anytime but especially before a big event or show!

Performance Prep Warm Up
Does anyone have suggestions to keep moving/reduce sitting time while at work (which also doesn't disturb my coworkers too much)? I've been looking at wobble boards, if anyone has experience or feedback pretty pleaseπ