So many amazing dancers! 🏅🏅
February 24
Hi dancers,
I've asked this before on one of the related video's chat but should've done here to cast a wider net of advice.
Has anyone experience pain in the upper ab area when doing their twists? It's not super painful and goes away quite soon once I stop the move. Been working on core since August, so not sure if still need to strengthen in that ab area or my technique flawed in some way?
Appreciate any advice 🙏
January 21
In his book, Atomic Habits, James Clear dives into the psychology of habit formation.
In his article titled Identity-Based Habits: How to Actually Stick to Your Goals This Year, Clear says: "The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a reflection of your current identity.
To change your behavior for good, you need to start believing new things about yourself. You need to build identity-based habits."
If you want to be a runner, become the type of person who prioritizes running several days per week and prove it to yourself with consistent action. If you enjoy and love Bellydancing, don't be shy to call yourself a "Bellydancer"!
February 24
Join Sadie LIVE tomorrow! What do you all want to work on?
https://raqsonline.com/programs/live-q9zj5m7j208?category_id=41410
February 10
HELP I lost my streak when the system logged me out -- is there a way to fix that? It's very motivating and I'm sad that it seems to reset every time I am logged out and have to log back in. (This is the second time it's done this.)
January 31
It's the last day of the challenge!! You can complete your streak through the weekend and email us on Monday at team@raqsonline.com if you have completed it and want to enter the drawing for the free coaching session.
Great work everyone! We hope you enjoyed it!
January 19
Let's go week 3!!! Classes are up and ready. Keep up the great work! I would love to hear how it is going for you.
