Yoga Dance Strengthening Series
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Yoga Dance Strengthening Series
Yoga Dance Warm Up 1
Stretch and warm up your whole body to prep for your dance and/or fitness practice with this Vinyasa Yoga inspired warm-up.
Morning Yoga Dance Flow
Flow freely through sun salutations adding in some BellyDance to wake up your body and creative energy in the morning or anytime.
Standing Yoga Dance Flow
Yoga Dance Warm Up 2
Warm-up your whole body, mind, and spirit with this intermediate Yoga Dance practice.
Yoga Dance Sculpt 1
Sculpt and tone your whole body, mind, and spirit with this vinyasa-inspired Yoga Dance Sculpt workout.
Yoga Dance Sculpt 2
This vinyasa-inspired Yoga Dance workout will sculpt and tone your whole self: body, mind, and spirit.
Yoga Dance Sculpt 3
Vinyasa-inspired flow mixed with fitness and sprinkled with Belly Dance is sure to sculpt and tone your whole self.
Yoga Dance Sculpt 4
Kick it up a notch with this vinyasa-inspired yoga dance workout that combines yoga flows, fitness, and dance to sculpt your whole self.
Yoga Dance Cool Down 1
Cool down, stretch and breathe with this Yoga Dance cool down ending with a meditation and affirmations.
Yoga Dance Cool Down 2
Yoga Dance cool down to stretch the body and calm the mind and spirit.
Yoga Dance Warm Up 1
Stretch and warm up your whole body to prep for your dance and/or fitness practice with this Vinyasa Yoga inspired warm-up.
Morning Yoga Dance Flow
Flow freely through sun salutations adding in some BellyDance to wake up your body and creative energy in the morning or anytime.
Standing Yoga Dance Flow
Yoga Dance Warm Up 2
Warm-up your whole body, mind, and spirit with this intermediate Yoga Dance practice.
Yoga Dance Sculpt 1
Sculpt and tone your whole body, mind, and spirit with this vinyasa-inspired Yoga Dance Sculpt workout.
Yoga Dance Sculpt 2
This vinyasa-inspired Yoga Dance workout will sculpt and tone your whole self: body, mind, and spirit.
Yoga Dance Sculpt 3
Vinyasa-inspired flow mixed with fitness and sprinkled with Belly Dance is sure to sculpt and tone your whole self.
Yoga Dance Sculpt 4
Kick it up a notch with this vinyasa-inspired yoga dance workout that combines yoga flows, fitness, and dance to sculpt your whole self.
Yoga Dance Cool Down 1
Cool down, stretch and breathe with this Yoga Dance cool down ending with a meditation and affirmations.
Yoga Dance Cool Down 2
Yoga Dance cool down to stretch the body and calm the mind and spirit.
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