I was just watching one of my DVD's that Sadie did years ago (Drum Solo Secrets), where in it she taught different tempo layers. One of the tempo's was hip work on fast foot work, but the hips moved at half the speed of the feet. She traveled with it and I love that drill. It would be fun if she made that arrhythmic hip-up drill as a video! Or also the hip up-twist drill on that same video is fantastic for cardio. It might be fun if she put these two old drills together into a full length lesson. 

I can hope right?

:)😀