This stretch is recommended as a cool down, after a long day or after finishing a workout or dance practice here at Raqs Online. Static stretching is not recommended as a warm up.Static stretching has a relaxation and elongation effect on muscle tissue which increases range of motion (ROM), decreases musculotendinous stiffness and also reduces the risk of acute muscle strain injuries. The stretches will be held for 30-45 seconds with emphasis on postural awareness and body alignment.Research on StretchingAndrew HubermanDance and workout gear at my Amazon Store (As an Amazon Associate I earn from qualifying purchases)