Thank you Alana. I love hearing your excitement. You have been working so hard toward your goals.

Hi Julia, I always leave links in the description of my videos if the clothing are available for purchase. A lot of things I have collected on my travels over the years.

I often wear items from Melody Movement: https://www.melodymovementboutique.com/?ref=sadie Use code: SADIE for 10% offI also have an amazon store front with some items: https://a.co/d/0cr7k5B0You might also enjoy https://bellydance.com/sadie

Hi Elisabeth, I don't have a class on that. If you pop into a live I would be happy to quickly show you. In general you can think of saying la,la,la,la,la,la,la...... as fast as you can with rising inflection. Some use the tongue in another way by rapidly moving it side-to-side against your upper teeth or palate or upper lip. 

Alana Layers on shimmies are my favorite. It always feels so good in my body

Welcome Dear Lauren-May W. !!!! Do you have any questions about technique so far?

Gina C. I'm so happy you felt great after this one.

Aldona T. So glad you enjoyed it!!!

Alana 👏🙌❤️

Hi Alana, Thanks for your great and observant question. Technically you wont need to move the knees to get the pelvic tilt. That being said its not wrong to do it as long as it is giving you the desired look you are going for. Some like to add the knees when going for the pelvic shimmy, myself included. If youre getting the move I think it is ok if your knees are moving. Just watch to see if it looks like you are bouncing.

Hi Nina B. I truly appreciate your feedback. Im so glad this video offered some new insights. I've studied and practiced a lot of different types of movement and fitness over the years and I am continually amazed at how much there is to learn. I really appreciate how cross training as it helps me understand movement in so many ways.