SadieMarquardt

Denver, CO, United States

Alana❤️

02 Jul 10:55

Alana I love this so much!! Ill let Vanessa know!

02 Jul 10:55

Cassandra Rhodes 🎉🙌 Great job!!!! That is an accomplishment. And I saw you joined Level 1. I'm so excited for your journey!

02 Jul 10:54

Gigi So happy to hear it!! Would love to know how you feel after doing it a few times.

02 Jul 10:53

Dear Maha, Congratulations🎉💕 What a beautiful blessing. I just spent a week with my 1 year old niece and nephew. Keep up the good work on your training. Luckily we have plenty of strength training videos at Raqs Online you can work with. I highly recommend adding in some weights. You can start with a few pounds and work up. That extra resistance is so good for maintaining muscle and creating the resistance we need for our dancing. Big Love!!!

02 Jul 10:46

That definitely looks Faarapu style technique as the accent is at the back. I think those classes will be helpful for you.

23 Jun 22:42

Alana our system doesn’t always play nice for tagging. Most teachers have made accounts but not all so they need an account to tag. If I see comments for teachers I’ll try to start tagging them on my end. Hopefully in the near future we will have an easier way to do that. 

Replied on Maya Rainbow Combo

22 Jun 21:20

Hi JAN YE, Indeed there will be. We are so happy to have Kae M. as part of our team❤️ Thanks for leaving your cooment!!

Reply

22 Jun 21:13

Hi Gabrielle,Heres one video I have played around with that a bit, but I will put that on my list to do a more in depth video with that concept. Thanks for the suggestion!https://raqsonline.com/programs/10-minute-drills-mayas-layers-rolls?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=291772&utm_content=copy

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Replied on 5 Min Cool Down

20 Jun 11:19

Nuria Morato Thats wonderful.