Sadie Marquardt

Denver, CO, United States

Replied on Core Conditoner

04 Sep 15:40

Glad it was fun. That helps keep the motivation up.

Love this tip Gabrielle Manzi šŸ’• Thanks for sharing

Posted

02 Sep 13:55

NEW Classes with Liz. Check out this gorgeous performance of her new choreo available on Raqs Online

02:44

Sensual Chifti Belly Dance ...

Learn this beautiful choreography HERECheck out Liz's catalog...

Hi Aurora, I am so happy to hear it!!

Reply

30 Aug 10:37

Hello Silvia Aimasso, Thank you so much for informing me. I just fixed it!

29 Aug 16:54

Hi Selda,

I think what you’re experiencing is quite normal. We encourage you to keep your practice fun because you’re more likely to stick with it.

Have you explored any of the intermediate level classes? Or training packages?

It doesn’t hurt to try the more advanced classes and see how you feel about it.

I’d recommend going through the training programs to get the foundation then exploring any classes that look exciting to you to keep you inspired.

If you start with ā€œThe Ultimate Beginner’s Bundleā€ you will find the link to the next package.

Or use the search function to look for ā€œall levelsā€ ā€œintermediateā€ ā€œadvancedā€

Also check out the tab ā€œwelcome beginnersā€ to make sure you didn’t miss some fun looking classes there.

We’re here if you have any questions šŸ’• Keep up the great work

Me too!Ā  I love these ladies. They are so fun and I am just smiling and laughing the whole time!

Reply

Hello Angelique M.,Thank you for your question. This layer is complex and does take some time to get. When you take the step onto the right foot you will feel that the right knee is bent but what you will also feel is the back left leg straighten more. What that does is to help tilt the pelvis forward and down on the right side. You will also need to use your core muscle to help direct the pelvis in that tilting motion.Ā Some classes that may better help you develope this move would be:Hagallah:Ā https://raqsonline.com/programs/hagallah3/4 Down:Ā https://raqsonline.com/programs/3-4-shimmy-down-technique-drillsPelvic Rolls:Ā https://raqsonline.com/programs/introduction-pelvic-isolations-bellydanceGoodluck, keep up the good work and let me know how you progress!

Reply

Replied on The Baladi Feel

28 Aug 09:28

I agree!!Ā  His technique is so lovely