yes, that is correct. typically that is also the downbeat side as well. Push toward the down, dropping hip

Best of luck!!!

Here is a link: https://music.apple.com/us/album/balhadawa-ep/1674011550

Thank you

Thanks for sharing your process Solveig, Shimmies are very challenging indeed, especially these circle ones. Keep up the great work.

I love this one too

You are so welcome!  I'm glad you enjoyed it

Hi Gloria,The replay without the glitches will be up by tomorrow. I'm sorry for that.Regarding your question, sometimes adding a slight knee bend each time you drop the hip bones down and straightening the legs when you bring the pelvis back up and toward neutral.  As you go faster, you will feel a bit of a bounce in the knees. I'll be sure to address your question in the next live.

Hi Tobina, we are editing. Should have that by tomorrow

I'm so happy to hear it, Angelina. I can't wait to get your updates as you progress through the challenge ❤️