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Mar 26 at 10:46 AM

❤️

Mar 08 at 11:21 PM

Great idea. Will see what we can do!!

Mar 04 at 10:11 PM

Thank you for watching and sharing your thoughts Keddy!

Mar 04 at 10:11 PM

Thank you Anna!

Mar 04 at 10:10 PM

The hardest part is showing up and doing the work! You did it! So in my book you get an A for effort!

Mar 04 at 10:10 PM

So very glad you enjoyed it Kayla!

Posted

Mar 04 at 05:25 PM

Feb 27 at 03:08 PM

So happy to hear it!

Feb 27 at 03:08 PM

And that is very common to feel disconnected from the lower abs. Reverse crunches are a good start.

Feb 27 at 03:07 PM

Hi Alana, I think you should aim for 4x per week if you want to get some results within a few weeks.