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Sadie Marquardt

Denver, CO, United States

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36 posts
572 comments

Replied on Vertical Hip Isolations Technique

10 Dec 10:46

Replied on Beginner Abdominal Rolls

10 Dec 10:41

You got this!  The hardest part is starting. Keep up the great work

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Replied on Shimmy Drum Solo

08 Dec 18:02

Replied on 10 Minute Drill: Down Choo Choo With Layers

06 Dec 12:51

So glad you enjoyed it!

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Replied on REPLAY: Slow Silky Combos with Sadie

06 Dec 12:50

Hi Sandra, Can you give me a time stamp tot he part your are referring to

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Replied on post was deleted

03 Dec 15:35

😅 so glad to have you with us Janice

Commented on Hello! Are there any videos on how t...

02 Dec 11:49

Hi Sandy, We don't have any classes on the Berber walk. Ill add it to the list of future class topics. Good luck on your choreo.

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Replied on Tabla De Pies (Por Tangos)

02 Dec 09:37

Thank you for the feedback

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Replied on Introduction to Pelvic Isolations and Rolls

02 Dec 09:37

Hi Adriana, I suggest you work with classes in the "Training Programs" tab in the order that feels best for you. Stay tuned for more guided practices coming in 2026:https://raqsonline.com/categories/training-programs

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Replied on 10 Minute Drills: Arms for all levels

02 Dec 09:36

Hello Helen, Here are some more classes on arms for you to practice with: https://raqsonline.com/catalog/search?search=arms

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