Alana Bravo for giving it a try. I really appreciate hearing how dancing at Raqs Online has helped you to feel better and stronger. That is literally my #1 mission. I truly believe a steady commitment to movement will serve us in immeasurable ways. Now that I am in my late 40's, I see how hormonal shifts add another complex layer to what can feel like "age related" issues. Once again, I am finding that movement is the truly the answer. I am learning to adapt movements to support my joints and soft tissues. A funny thing dawned on me the other day.... I was watering my outdoor flowers with a watering can. The small holes allow the water to trickle out at the right pressure while I move it over the entire surface. If I just dump water on one spot, I will over water and damage that area and completely miss the others. I realized how we move should be the same. Its all about balance. You are doing such a fabulous job with your practice Alana! So proud of you!!!

Hi Alana , Yes that is correct. However you could certainly turn it into a pelvic roll if youd like to try that.

Antonella Marine Thank you! I am really happy to know you are enjoying it❤️

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Alana I am so happy to hear it. You can try @Liz Azi so she sees your comment. I am not sure why it isn't allowing me to right now

elodie thissen I remember 🥰 Id love to see you performing it!

Miriam Wolf / Maha Welcome to Level 2!! Im am so happy to be here supporting you along the way. Let me know how you are enjoying the content and what questions come up!

Martine Tremblay Welcome to Raqs Online!! Thank you for this very insightful question. I have added your request to my cue for upcoming content. Stay tuned!!

Julie Saad This makes me so happy to hear. I love how dance is such a beautiful journey of finding ease and grace in our bodies. I am so happy you unlocked another level 🎉 Keep me posted and thank you so much for sharing. I think it so helpful for others to read and relate to these moments.