Anna Mayssa Yes, that is normal. Does this image look like the spot you feel it? The tensor fasciae latae? I will also feel that when doing repetitive or big pelvic movements. Especially on Maya's for me.

Aurora  I am so happy you enjoyed this class and love Raqs Online. That is my goal🥰🌹 Keep up the great work!!

Hi Idelsy Wow! What a compliment. I am so happy to know you enjoyed this class. I just got back in to my heavy lifting again. Its so hard for me to stay consistent with my travels but I am home all summer. I feel sooooo good lifting heavy again. You go girl!!

Hello Angelique M. Thank you for the question. As for the footwork, yes, you can still consider that a slower alternating chasse. When adding hipwork youy may find adding variations such a single on that last step to be easier as you go faster or in the case of adding something like an arabesque like I did in the video. Steps like this are highly stylized and will be done and seen a number of ways so hopefully I showed some options in the video. Enjoy and have fun stylizing this one to work for you and your preference. 💕

Hi Janice Thanks for checking in. I am in the process of starting a podcast and hope to have many lovely conversations on the topic. I recently did an interview with Iana on the topic as well: https://www.ianadance.com/bellydance-life/episode359

🥰🥹❤️✨ it’s you and others like you that inspire us to create our content 🙏

Congratulations Alana! We are so

Proud of you👏👏👏👏👏🎉🥳

Will do more soon!

I am so happy you did this class Angelique M. It is a very helpful topic.

Luciana Thank you so much for your valuable feedback!