Hi Alana, A lot of practice and making sure I dont try to make the move too big. When we go fast we almost always need to make the move a bit smaller to control, it. Keep up the great work

Hi Aga Moskalewicz,You didnt do anything wrong. Because most of the exercises were done standing on one leg you will naturally get a great leg and glute workout also.

Thank you for sharing your beautiful words Cassandra Rhodes ❤️💗 I agree

Hi Ruth Kimani, I am so happy to know its a good workout for you!

We just released two new videos with Sonia today, https://raqsonline.com/categories/new-releases

Congratulations Alana that is a big success!  47 days 🙌👏

Thats great to hear Cassandra Rhodes. Keep up the great work

אביה לדניThank you, I will create more like this soon❤️

Thank you Dear Tanvi Singh, that means a lot to me❤️

Hi Alana for me I usually like it taught across my arm span but you may need to try it both ways to see what you prefer.