Sadie Marquardt

Denver, CO, United States

Commented on Posture

Sep 17 at 02:23 PM

Welcome Dancers! You can ask me questions or leave comments for me here. I check daily. You can also email me team@raqsonline.com for immediate support. So excited for this journey with youπŸ’•

Sep 17 at 02:23 PM

Welcome Dancers! You can ask me questions or leave comments for me here. I check daily. You can also email me team@raqsonline.com for immediate support. So excited for this journey with youπŸ’•

Commented on Core Floor Series

Sep 17 at 02:23 PM

Welcome Dancers! You can ask me questions or leave comments for me here. I check daily. You can also email me team@raqsonline.com for immediate support. So excited for this journey with youπŸ’•

Commented on Warm Up

Sep 17 at 02:22 PM

Welcome Dancers! You can ask me questions or leave comments for me here. I check daily. You can also email me team@raqsonline.com for immediate support. So excited for this journey with youπŸ’•

Sep 17 at 02:22 PM

Welcome Dancers! You can ask me questions or leave comments for me here. I check daily. You can also email me team@raqsonline.com for immediate support. So excited for this journey with youπŸ’•

Commented on Raqs Flow Level 1

Sep 17 at 02:21 PM

Welcome Dancers! You can ask me questions or leave comments for me here. I check daily. You can also email me team@raqsonline.com for immediate support. So excited for this journey with youπŸ’•

Reply

Sep 12 at 01:40 PM

Isn't he wonderful!!!Β Β 

Sep 12 at 01:40 PM

Hi Ashley,Congratulations on baby!! Doing Pelvic isolations such as the tuck are a great way to retrain the lower abdominals. Here is a link to the beginner classΒ https://raqsonline.com/programs/introduction-pelvic-isolations-bellydance(In the description you will see a link to the intermediate version.)You may also find the moves in this playlist really helpful in reconnecting and building the lower abdominals:https://raqsonline.com/programs/collection-belly-dance-pelvic-rolls

Reply

Sep 12 at 01:34 PM

Hi Janice, It is linked in the description.

Reply

Sep 09 at 03:29 PM

So glad you enjoyed it