Sadie Marquardt

Denver, CO, United States

Glad you enjoyed it Amy, that’s teacher is Suhaila Salimpour.Β 

Thank you Dafne Escaler πŸ₯° I hope I get to see you soon too ❀️

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17 Dec 13:08

πŸ’ Check out Sonia’s live tonight

https://raqsonline.com/programs/live-s4nog7b_ayy

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Replied on post was deleted

17 Dec 09:07

Hello Heli,Yes, we do put up the replays after the live. They are accessible to watch if you are a member.

Drum Solo's really are so much fun!!!

Thank you JuliaπŸ₯°

I am so happy to know it Angelina Munsch!!!

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Im so happy you enjoyed JannahπŸ’•

Nicole Paklos I see. That sounds really fun but I can’t say Ive used one. You may want to bring this question to the fb community page

10 Dec 16:37

Hi Anna, That makes sense. In a hip shimmy your lower body is really grounded down which is hard to maintain when you lift the upper body. So your legs try to lengthen a bit when you lift the upper body bringing you into leg shimmy. It's fine to do it that way. But if you wish you layer the hip shimmy then practice staying grounded with a slight bend in the knees and pelvis tucked.