@taschi@ how sweet

@taschi Keep up the great work! With consistent practice you will get it!!

@mayabelly amazing observation. Thanks for sharing!!!

@pjortiz Thank you for the lovely feedback!!!

Hi Marcela, I did touch on it briefly again in this live class. I will add some more classes on the topic in the near future!! https://raqsonline.com/programs/shimmy-fundamentals?categoryId=41410

@carla Thanks for your question. The next live will be dedicated to a new shimmy choreo so I'm not sure if I will get to break down the 3/4 downs. So to briefly answer your question you do not need to contract your opposite glute, though if you do it can help. You should first focus on on the lateral tilt of the pelvis that comes from obliques. Then you can add in the squeeze. I hope that helps and if I have time on the 28th I will demonstrate that.

At Mini were asking Tejas to come back soon!

@deedos I sure will add more like this! Thanks for your comment

Glad you liked it Jannah!!

I love it too! Downs really do BURN good!!