Welcome Dear Lauren-May W. !!!! Do you have any questions about technique so far?

Gina C. I'm so happy you felt great after this one.

Aldona T. So glad you enjoyed it!!!

Alana 👏🙌❤️

Hi Alana, Thanks for your great and observant question. Technically you wont need to move the knees to get the pelvic tilt. That being said its not wrong to do it as long as it is giving you the desired look you are going for. Some like to add the knees when going for the pelvic shimmy, myself included. If youre getting the move I think it is ok if your knees are moving. Just watch to see if it looks like you are bouncing.

Hi Nina B. I truly appreciate your feedback. Im so glad this video offered some new insights. I've studied and practiced a lot of different types of movement and fitness over the years and I am continually amazed at how much there is to learn. I really appreciate how cross training as it helps me understand movement in so many ways.

Angelique M. Thank you

Julia G. I always link the music and clothing if it is available for purchase in the description of the video. Here is the link again:
Get The Dress: 10% off code: SADIE

Hi Michelle,

We don’t currently have any merchandise for sale. We’ve thought about making something. If anything I wear is available for purchase I will always link it in the description of my video. 💕

Lauren Engstrom I am so happy you enjoyed it. I did link here socials in the video description. I would love to interview her. I will see if I can make that happen sooner than later.