Great job, Houda Ougaddoum; I am also so happy to know the Spinal Health video is worth doing again. Once you remember some of those exercises, you can incorporate them into short daily stretches morning and night💕

I am so happy you are with us for the challenge Cassandra!! 

Amazing what a different position and our own body weight can do for us!!  Keep it up Frances Dyers, you're doing great!

Thank you, dear Nicole Paklos. I appreciate your feedback. It means so much to me. Thank you for being an amazing member of Raqs Online!!

Anna Volak is such an amazing teacher

So happy to hear this Frances Dyers. We love Maissaa Bachir. We will get her back for more classes soon!

Thank you Alana, so glad you liked it

😅 Love it!!  I always think of a fish as a great representation of the fluidity I'd like to have in my body.

Hello Neli,I remember making a class where I broke that down, but I could not find it. I have added it to my list of classes to add in the near future.

Sorry, I cannot seem to find it right now, but it might be hidden in this playlist somewhere:https://raqsonline.com/programs/collection-playlist4?category_id=84345

https://raqsonline.com/programs/omoladun-golden-era-performance?category_id=99617Hello Laura, Here is the link to the performance.