Hi Marcela, I did touch on it briefly again in this live class. I will add some more classes on the topic in the near future!! https://raqsonline.com/programs/shimmy-fundamentals?categoryId=41410

@carla Thanks for your question. The next live will be dedicated to a new shimmy choreo so I'm not sure if I will get to break down the 3/4 downs. So to briefly answer your question you do not need to contract your opposite glute, though if you do it can help. You should first focus on on the lateral tilt of the pelvis that comes from obliques. Then you can add in the squeeze. I hope that helps and if I have time on the 28th I will demonstrate that.

At Mini were asking Tejas to come back soon!

@deedos I sure will add more like this! Thanks for your comment

Glad you liked it Jannah!!

I love it too! Downs really do BURN good!!

@hannelore Im so happy you are happy. Zills are next on my list and Omoladun is coming back in to do Saidi and Liz will be doing fan veil

It was so fun to film

Please let me know how you liked it!!

So happy to know it Sharon!!