Sadie Marquardt

Denver, CO, United States

@melw woohoo!!
@cosmokarina so glad to know it!!

02 Jan 21:27

Mountain Time USA -7 gmt

02 Jan 21:27

Yay!!!

02 Jan 21:26

Woohoo! So happy you are with us Senta!!
@chryssa glad you liked it! Cant wait to see what you think after the 30 days!
Thank you Victoria, I am happy you enjoyed!
You can do it both ways!
Hi Carla, Did you try playlist 34? I think I have something there. Its a good suggestion and I will add more walking with the circle
Hi Carla, Typically when you go fast you will initiate the movement from one of the 4 points on the circle, front, side or back. All are possible and correct. But everyone has a different preference.