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Sadie Marquardt

Denver, CO, United States

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36 posts
540 comments

Replied on All NEW 2025 ✨30 Day✨ Shimmy Challenge ✨

03 Jan 22:31

@melw woohoo!!
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Replied on All NEW 2025 ✨30 Day✨ Shimmy Challenge ✨

03 Jan 22:31

@cosmokarina so glad to know it!!
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Replied on 2023 Shimmy Challenge!

02 Jan 21:27

Mountain Time USA -7 gmt
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Replied on 2023 Shimmy Challenge!

02 Jan 21:27

Yay!!!
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Replied on Amazing Legs Workout

02 Jan 21:26

Woohoo! So happy you are with us Senta!!
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Replied on All NEW 2025 ✨30 Day✨ Shimmy Challenge ✨

02 Jan 21:26

@chryssa glad you liked it! Cant wait to see what you think after the 30 days!
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Replied on REPLAY: Presence, Purpose, Power | Workshop | All Levels

02 Jan 21:25

Thank you Victoria, I am happy you enjoyed!
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Replied on REPLAY: Circles, Technique, Drills, Layers | Intermediate

02 Jan 11:18

You can do it both ways!
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Replied on REPLAY: Circles, Technique, Drills, Layers | Intermediate

02 Jan 11:18

Hi Carla, Did you try playlist 34? I think I have something there. Its a good suggestion and I will add more walking with the circle
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Replied on REPLAY: Circles, Technique, Drills, Layers | Intermediate

02 Jan 11:14

Hi Carla, Typically when you go fast you will initiate the movement from one of the 4 points on the circle, front, side or back. All are possible and correct. But everyone has a different preference.
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