Thank you for the feedback

Hi Adriana, I suggest you work with classes in the "Training Programs" tab in the order that feels best for you. Stay tuned for more guided practices coming in 2026:https://raqsonline.com/categories/training-programs

Hello Helen, Here are some more classes on arms for you to practice with: https://raqsonline.com/catalog/search?search=arms

Thats a great idea!  We do have most of those type of classes under "Yoga & Stretching" tab

Nice idea Diana. I will see what I can do for that!

Will do

Thank you Diana!  I have definitely been working on this one for many year.

Isn't it so exciting when you discover all the ways you can stylize. It makes the possibilities endless!

So happy to hear this was helpful Diana!

❤️🌟