Hi Alana, I think you should aim for 4x per week if you want to get some results within a few weeks.

Hi Elena, Some teachers are not always active on here. If you want a quick response I would check out her IG. @velveteen.serpent.queen

Hi Nicole, I didnt hear the weight sizes she has but she did say you can use whatever you have or no weights if preferred. I work with dumbells quite a bit and I'd bet those are 5lb and 15lb dumbells. 

Wonderful Alana!! Keep up the great work. Its so satisfying when moves and layers start to click for us!!

Im so incredibly happy to read your comment Stephanie!!

❤️

Hi Gabrielle, Aww I'm so honored to have been your teacher all these years!  I will certainly add some upper body isolations soon!

Thank you for this beautiful message

I love them too

Hi Hessah, We have classes that break down the specific moves like "Sways" and "Mayas" You can search in our catalog all the classes that were mentioned