I am so happy to hear this was an informative video for you. Isn't it the best feeling when things click?  Keep it up Nuria!

How exciting!  You're doing a great job with the challenge!

Good idea Alana, I do not have a drill for that yet, ill add it to the list.

I love this, Alana!!!  Keep up the great work

I'm so happy the workouts are "working" 😅It can be so fun to try different dance and movement styles. We won't get bored, that's for sure.

Woohoo!!  Success!  Enjoy week 2

Great!! I'm glad that gave you a good core workout!!  Enjoy week 2

I'm so happy you got to try some new things and enjoyed them!

Thats exciting!!  

Great job, Houda Ougaddoum; I am also so happy to know the Spinal Health video is worth doing again. Once you remember some of those exercises, you can incorporate them into short daily stretches morning and night💕