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Sadie Marquardt

Denver, CO, United States

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35 posts
468 comments

Replied on Belly Dance For Spinal Health

08 Jan 12:38

😅 Love it!!  I always think of a fish as a great representation of the fluidity I'd like to have in my body.

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Replied on 10 Minute Belly Dance Fitness: Lower Belly Burn

08 Jan 12:37

Hello Neli,I remember making a class where I broke that down, but I could not find it. I have added it to my list of classes to add in the near future.

Sorry, I cannot seem to find it right now, but it might be hidden in this playlist somewhere:https://raqsonline.com/programs/collection-playlist4?category_id=84345

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Replied on Golden Era Choreography

08 Jan 12:30

Replied on Yoga Dance Warm Up 1

05 Jan 23:56

That is such a great hip opener. You can also hang on to the back of a chair for a little support.

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Replied on Belly Dance For Spinal Health

05 Jan 23:55

I like that one too!! ❤️

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Posted

05 Jan 14:02

🎉 The Week 1 playlist for our 20 Days of Dance & Fitness Challenge is live. Read the full description to learn how to participate in the "Streak" and win a free coaching session with Sadie!
Let's Go!
https://raqsonline.com/programs/collection-20-days-of-dance-and-fitness-challenge?category_id=16785

Replied on REPLAY: Hip Flexibility Drills & Arm Layers

05 Jan 13:24

Thank you for your lovely request!

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Replied on Vintage Hair Tutorial

05 Jan 13:23

❤️

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Replied on REPLAY: Hip Flexibility Drills & Arm Layers

05 Jan 13:22

I'm so happy to hear this!!❤️

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Replied on Intermediate Pelvic Isolations and Rolls

05 Jan 13:21

Thank you for the sweet comment! So happy to have you with us at Raqs Online❤️

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