Hi Ashley,Congratulations on baby!! Doing Pelvic isolations such as the tuck are a great way to retrain the lower abdominals. Here is a link to the beginner class https://raqsonline.com/programs/introduction-pelvic-isolations-bellydance(In the description you will see a link to the intermediate version.)You may also find the moves in this playlist really helpful in reconnecting and building the lower abdominals:https://raqsonline.com/programs/collection-belly-dance-pelvic-rolls

Hi Janice, It is linked in the description.

So glad you enjoyed it

So happy to read this Alana. Here is the full 6 class series if you'd like to try more like thishttps://raqsonline.com/programs/collection-mmqani8vzgi?category_id=84345

Wonderful!  Here is the full 6 class series if you'd like to try more like thishttps://raqsonline.com/programs/collection-mmqani8vzgi?category_id=84345

We hope to bring that back very soon!

So glad you enjoyed it

Luliana, after a few months of consistent movement and stretching your flexibility can increase. Thats the good news about our bodies. They can be trained. Keep up the great work and let us know how it improves for you. We have over 50 stretching and yoga videos you can work with. https://raqsonline.com/categories/yoga

❤️

Great idea Jannah. Some of our playlists definitely need updating. I just added a few in now and would love to add more. Any challenging classes you enjoy i can add in for you now?