Hi Chloe,We are so happy that you also love Vanessa!Β She truly is a gem!Β Shazam did not pick up the song so we will have to directly ask Vanessa. I will reach out and see if i can get an answer from her. You can try also. She would love to hear from you.
Replied on Slow Flow: 1 Sided Hip Circles with Shimmies
30 Dec 18:07
Hello Idilguzhina, For me the shimmy I use on this layer is the hip shimmy but you can also use the single leg. It will really be different for each person. Muscle sharing on layers is definitely a skill that takes time and exploration. The more you practice, your body will find a path of efficiency. I promise.Β