Welcome Dancers! You can ask me questions or leave comments for me here. I check daily. You can also email me team@raqsonline.com for immediate support. So excited for this journey with you💕

Welcome Dancers! You can ask me questions or leave comments for me here. I check daily. You can also email me team@raqsonline.com for immediate support. So excited for this journey with you💕

Welcome Dancers! You can ask me questions or leave comments for me here. I check daily. You can also email me team@raqsonline.com for immediate support. So excited for this journey with you💕

Welcome Dancers! You can ask me questions or leave comments for me here. I check daily. You can also email me team@raqsonline.com for immediate support. So excited for this journey with you💕

Welcome Dancers! You can ask me questions or leave comments for me here. I check daily. You can also email me team@raqsonline.com for immediate support. So excited for this journey with you💕

Welcome Dancers! You can ask me questions or leave comments for me here. I check daily. You can also email me team@raqsonline.com for immediate support. So excited for this journey with you💕

Welcome Dancers! You can ask me questions or leave comments for me here. I check daily. You can also email me team@raqsonline.com for immediate support. So excited for this journey with you💕

Welcome Dancers! You can ask me questions or leave comments for me here. I check daily. You can also email me team@raqsonline.com for immediate support. So excited for this journey with you💕

Isn't he wonderful!!!  

Hi Ashley,Congratulations on baby!! Doing Pelvic isolations such as the tuck are a great way to retrain the lower abdominals. Here is a link to the beginner class https://raqsonline.com/programs/introduction-pelvic-isolations-bellydance(In the description you will see a link to the intermediate version.)You may also find the moves in this playlist really helpful in reconnecting and building the lower abdominals:https://raqsonline.com/programs/collection-belly-dance-pelvic-rolls