Sadie Marquardt

Denver, CO, United States

Jan 02 at 09:26 PM

@chryssa glad you liked it! Cant wait to see what you think after the 30 days!
Thank you Victoria, I am happy you enjoyed!
You can do it both ways!
Hi Carla, Did you try playlist 34? I think I have something there. Its a good suggestion and I will add more walking with the circle
Hi Carla, Typically when you go fast you will initiate the movement from one of the 4 points on the circle, front, side or back. All are possible and correct. But everyone has a different preference.

Jan 02 at 10:52 AM

Hi Valerie, the first step would be to find your range of motion. How much depth do you already have on the vertical hip isolation? Then you will break the progression of the micro into 3 or 4 steps that move through your range of motion. The issue may be you are making too large of a move on the first one. Additionally any side, flank stretches can help open that area up a bit. Id suggest working on increasing range of motion on your single vertical hip isolation.

Dec 31 at 12:20 PM

Yes!!

Dec 31 at 12:19 PM

You can watch replay and join us on the Saturday which is much earlier.

Posted

Dec 27 at 02:40 PM

1 / 2
2 / 2

We start January 2!

24

Dec 27 at 02:39 PM

I just added it to the resource tab on the video for download

https://raqsonline.com/programs/shaabi-choreography-sadie