@cosmokarina so glad to know it!!

Mountain Time USA -7 gmt

Yay!!!

Woohoo! So happy you are with us Senta!!

@chryssa glad you liked it! Cant wait to see what you think after the 30 days!

Thank you Victoria, I am happy you enjoyed!

You can do it both ways!

Hi Carla, Did you try playlist 34? I think I have something there. Its a good suggestion and I will add more walking with the circle

Hi Carla, Typically when you go fast you will initiate the movement from one of the 4 points on the circle, front, side or back. All are possible and correct. But everyone has a different preference.

Hi Valerie, the first step would be to find your range of motion. How much depth do you already have on the vertical hip isolation? Then you will break the progression of the micro into 3 or 4 steps that move through your range of motion. The issue may be you are making too large of a move on the first one. Additionally any side, flank stretches can help open that area up a bit. Id suggest working on increasing range of motion on your single vertical hip isolation.