SadieMarquardt on Raqs Online

SadieMarquardt

Denver, CO, United States

All

12 Feb 10:34

Maya this is the only song I hear in this video https://music.apple.com/us/album/hassan-ya-ghoulli/355428514?i=355428555

Replied on Golden Era Style 2

12 Feb 10:33

https://music.apple.com/us/album/hassan-ya-ghoulli/355428514?i=355428555

Posted

09 Feb 16:26

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Replied on Belly Power: Bellydance Toning Drills

04 Feb 12:40

Awesome News Alana! Congratulations!

Replied on Vertical Hip Isolations Drill and Combos: Part 2

04 Feb 12:36

Hi Nicole, Thanks for your great question. You can use your glutes, they can be a helpful tool for some. I don't teach it often because over the years I use my glutes less and less. Glutes are not a primary muscle active in pelvic tilt, so it can lead to some problems. That being said if they help you keep your technique under control while building strength and coordination, you can definitely use them. My personal advice would be to squeeze a yoga block between your legs while drilling the vertical hip isolations while focusing on maintaining all the proper technical points of posture and the move.