Another expansive, detailed, inspiring video:💜: thank you yet again wonderful Sadie! 💜💜

I am just wondering :should I clench my glutes, and/or other wobbly bits so the focus is on my shoulders? I am also finding it challenging to stop my shoulder shimmy turning into a chest shimmy … but I guess that just needs disipline and practice … ? xx

Thank you, Sadie : I’ll try each of those 💜

Phew!!! I need to work on my stamina! I’ll be going over this quite a bit! Thank you so much Sadie. 💜

Hi Sadie!💜Great workout, thank you! I kept getting a cramp in my hammi when we were doing the bridge with one leg pushing up … was I doing something wrong? xo

Gorgeous, Sadie💜🩷Poetry in Motion !

PS You’ve shown me how to listen more deeply to the detail in the music and how to choose from a “palette” .. 🙏

Thank you Sadie: love dancing to this ! 💜

Sooo beautiful, Sadie 💜🌟🌙Will love to learn this with you …as much as I can! x

Also I just loved your session on energy fields, waking, owning space, “kettle chain” (not sure I have that correct🤔) etc but that’s probably a whole other session! 💜

Hands and arms please Sadie x