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Carla

Melbourne, Australia

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47 comments

Commented on Playlist 36: Layers with Sadie | All Levels

07 Feb 17:31

really loved this and will go through more Yoga videos from you.
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Commented on REPLAY: Shimmies & Shabbi

29 Jan 17:08

So much fun! thank you Sadie.
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Commented on ✨30 Day✨ Shimmy Challenge ✨

28 Jan 18:52

I just finished Layers on shimmies. I couldn't finish this before and now I did... shimmy challenges really paid off. Still loads of prac needed but I am so happy that I could go through this difficult session. Thanks Sadie. I posted progress video on Saturday. Hope to get your advice and feedback for improvement :)
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Replied on ✨30 Day✨ Shimmy Challenge ✨

28 Jan 18:23

The one I caught the time was 23:21
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Commented on ✨30 Day✨ Shimmy Challenge ✨

28 Jan 18:22

Loved workout videos and found my body felt more stronger during challenge. Sadie, in Tone and Sculpt workout, I heard noises several time. I thought that I should let you know.
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Replied on ✨30 Day✨ Shimmy Challenge ✨

26 Jan 15:44

Thank you Sadie
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Commented on ✨30 Day✨ Shimmy Challenge ✨

20 Jan 14:48

Hi Sadie. I believe that there will be one more live session. I won't be able to attend due to time difference. Can you quickly give us a tip to improve 3/4 shimmy down? When we step down on Rt side, we need to contract Lt side glute.... I found this part is quite hard. Will there be any tips how to practise contracting glutes when leg is up? I did go through Down video as well. Thank you in advance.
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Commented on Slow Flow: Warm Up with Veil

09 Jan 17:34

really love this class. During the class, some idea came up in my mind how to polish veil part of my first choreography. The only thing is that I lost grip of veil twice during the class :)
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Commented on ✨30 Day✨ Shimmy Challenge ✨

01 Jan 19:50

absolutely loved this workout. Thank you so much Sadie.
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Commented on REPLAY: Circles, Technique, Drills, Layers | Intermediate

28 Dec 06:10

If we turn on the spot while internal hip circle, are we meant to do circle on opposite direction?
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