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March 19, 2025
Image from RaqsOnline's post

More confidence, freedom, higher levels of energy, and even new friends!

How has bellydance changed your life? ๐Ÿ‘€

3
March 17, 2025
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All levels welcome! Are you ready to tune up your moves? Sadie would answer all your questions and give you personalized recommendations.

๐Ÿ‘€ Save your spot here: https://shorturl.at/3NjgG

March 11, 2025
March 11, 2025
Image from RaqsOnline's post

So many amazing dancers! ๐Ÿ…๐Ÿ…

February 26, 2025
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We are all ears! ๐Ÿ‘‚

9
February 24, 2025

Hi dancers,

I've asked this before on one of the related video's chat but should've done here to cast a wider net of advice.

Has anyone experience pain in the upper ab area when doing their twists? It's not super painful and goes away quite soon once I stop the move. Been working on core since August, so not sure if still need to strengthen in that ab area or my technique flawed in some way?

Appreciate any adviceย ๐Ÿ™

1
February 24, 2025

Join Sadie LIVE tomorrow! What do you all want to work on?
https://raqsonline.com/programs/live-q9zj5m7j208?category_id=41410

2
February 24, 2025

New Classes!ย  Don't forget to check the "NEW" tab often to see the new class releases. This week we have Salsa with Dina and a combo with Vanessa. Also, check out the replays and don't miss the LIVE tomorrow!

25:26

Salsa Musicality

In this class, Dina will show you how to feel, interpret, and...
February 10, 2025

HELP I lost my streak when the system logged me out -- is there a way to fix that? It's very motivating and I'm sad that it seems to reset every time I am logged out and have to log back in. (This is the second time it's done this.)

February 04, 2025
โ€ข Edited (Feb 04, 2025)
Image from Sadie Marquardt's post

Hey Movers & Shakers!!
Congrats to all the amazing dancers who completed our 20-Day Dance & Fitness Challenge!!ย  Check your emails; those of you who emailed your completed streak won a free coaching session with Sadie!!
Did you see Shakira's performance at the Grammy's? You might have seen some of her new HOT moves. She has obviously been training hard, while keeping her unique style. Sadie had the great opportunity to train Shakira in September of 2024. In our new playlist, Sadie will share the amazing moves she showed Shakira, including Belly Rolls!
https://raqsonline.com/programs/collection-belly-dance-rolls-and-waves?category_id=14941

Check out our new classesย with Vanessa and Salsa with Dina!!

LIVE Salsa for everyone this Saturday, Feb. 8th, with our new teacher, Dina!!!

6