Raqs Online

Denver, CO, United States

We love to bring you dance and movement!

Posted

Jan 26 at 03:55 PM

Let's go week 4!!! You're doing a great job!!!

Jan 26 at 03:49 PM

That is so lovely to hear!

Replied on Bachata Sweat 1

Jan 26 at 03:49 PM

This is wonderful!

Jan 26 at 03:48 PM

So happy to hear it

Replied on Slow Flow: Taqsim

Jan 26 at 03:48 PM

So happy you enjoyed

Replied on Posture

Jan 26 at 03:45 PM

I'm so happy you resonated with that.

Jan 26 at 03:44 PM

Thank you for your feedback. I will consider that for the next classes.

Replied on Twists

Jan 26 at 03:43 PM

There are a few theories on why we get a stitch. Fatigue in the abdominal area is a factor. You can't always help it except to stop or lower the size and intensity of the movement.

Posted

Jan 23 at 06:08 PM

We are all ears! What is your favorite one?

2

Posted

Jan 21 at 08:03 PM

In his book, Atomic Habits, James Clear dives into the psychology of habit formation.

In his article titled Identity-Based Habits: How to Actually Stick to Your Goals This Year, Clear says: "The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a reflection of your current identity.

To change your behavior for good, you need to start believing new things about yourself. You need to build identity-based habits."

If you want to be a runner, become the type of person who prioritizes running several days per week and prove it to yourself with consistent action. If you enjoy and love Bellydancing, don't be shy to call yourself a "Bellydancer"!