Soon!  Next week

Hi Julia,Its worth asking your dr. It is quite common among runners and dancers. It took me years to finally figure out what was going on. I am so grateful to be a dancer, I am so self aware. I think that is the gift of working with our bodies. We are so in tune and usually know immediately when something os off.

Thank you Dear Anna,

I adore Dr. Mo Geddawi. I refrence him often here on Raqs Online. He is an incredible teacher.

So glad it was helpful for you!

Welcome back Mary!!

Thank you for the amazing idea!!!

Its linked in the descriptionhttps://music.apple.com/us/album/amel/355429053?i=355429144

https://music.apple.com/us/album/drum-solo/367669661?i=367669783

Hi Mary,

Here they are: