Does anyone have suggestions to keep moving/reduce sitting time while at work (which also doesn't disturb my coworkers too much)? I've been looking at wobble boards, if anyone has experience or feedback pretty please🙂

Hello Dancers!  I look forward to seeing you live tonight! Let me know what you'd like to work on💕
https://raqsonline.com/programs/live-online-belly-dance-with-sadie?category_id=41410

Happy Sunday Movers!!
Today we have a few new yoga classes and the replay's are finally up. Sorry for the delay (we had a thumbnail issue). We also have the 4 upcoming lives for 2024 up for preregistration!
LIVES: https://raqsonline.com/categories/live-streaming-dance-classes
NEW CLASSES: https://raqsonline.com/categories/new-releases

Hi Sadie and everyone! :-) Could you tell me please where can I find the schedule of the upcoming Live classes? Thank you. :-*

Hey Community i have a question :) I 've been dancing during some years but i actually live a bit far from city and always been training with online courses and once i got a level exam in Barcelona and after some years i would like to try to make a gig or something. I am an intermediate but i think i can do some advance movements. I already have a custom i made myself but i am not really sure how a gig functions. i would be very grateful if someone could help me with advice. tahnk yu very much😍

Hello Dancers, Wishing you a great week!  Today is a great day to prioritize dance!  We have several new classes and a live tomorrow.

LIVE tonight!
We are going to be working on weight transfer & transitions!
https://raqsonline.com/programs/live-9jjkuxcsd3y?category_id=41410

Happy October Dancers! 
The Drum Solo Challenge is finally here!!  
We would love to see you participate!
Be sure to follow us on IG to enter there: https://www.instagram.com/raqs_online/

Hello Movers!
We are happy to have just released this new yoga class for new mothers. Also check out Elizabeths Vinyasa flow in the "New" tab

Dear Dancers! We hope you are having a great summer!
We have many new releases for you!  As always check the "New Release" tab to see new content. https://raqsonline.com/categories/new-releases

Don't Miss the Thrive In 30 Series, Shik Shak Shk Choreo and new classes with Yoga teacher Elizabeth and Sadie!!