Hi Jodi, Ouch. I am so sorry to hear about your injury. I hope you are feeling better every day. I am so glad this class was helpful for you to explore movement again. Youre doing exactly the right thing. Just start with gentle movement, no expectation, just guaging where you are and building your strength again slowly over time. You will heal!Β Lot so of love!!
Replied on Warm Up With Vanessa
25 Jul 16:56
So glad you enjoyed!Β Vanessa is a hoot