Nicole Paklos

All

Posted

Nov 27 at 12:06 AM

Does anyone have suggestions to keep moving/reduce sitting time while at work (which also doesn't disturb my coworkers too much)? I've been looking at wobble boards, if anyone has experience or feedback pretty please🙂

Replied on Undulations Part 1

Nov 17 at 03:43 AM

Sadie Marquardt thank you, as always, you're videos are so good at explaining how the pieces of the moves fit together.

Commented on Undulations Part 1

Nov 16 at 01:57 AM

Would u say that the lower undulation mechanics is the same or similar feel to the lower pelvic posterior and anterior tilt (like in this video - Introduction to Pelvic Isolations and Rolls?)

Show replies (2) Reply

Commented on REPLAY: Full Body Strength Workout with Anna M | All Levels

Feb 23 at 02:46 AM

Hey Anna, sorry if it missed in the video but what weights are using?

Show replies (1) Reply

Replied on Vertical Hip Isolations Drill and Combos: Part 2

Feb 05 at 01:49 AM

Sadie Marquardt thank you quick reply and advice! I will try the block technique 😀

Commented on Vertical Hip Isolations Drill and Combos: Part 2

Feb 03 at 09:45 PM

Hi, to help keep my legs being involved would you recommend squeezing the glutes?

Show replies (2) Reply