Nicole Paklos

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1 posts

8 comments

Commented on Twists

Jan 26 at 05:24 AM

Why would I be getting a stitch in the upper ab area (just on the right)? Making the movement too big?

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Commented on 20 Days of Dance & Fitness Challenge

Jan 06 at 11:30 PM

Love this new challenge for the new year! This is what keeps me a member, you offer the best and most comprehensive videos than any other platform Sadie & Team - please don't ever go away🥹🙏🥰

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Replied on Does anyone have suggestions to keep ...

Dec 11 at 01:12 PM

Hi Sadie,

We do have standing desks so that’s why been thinking about a wobble or balance board but before spending the money, wanted to get any feedback if they help or just a “fad?”

Posted

Nov 27 at 12:06 AM

Does anyone have suggestions to keep moving/reduce sitting time while at work (which also doesn't disturb my coworkers too much)? I've been looking at wobble boards, if anyone has experience or feedback pretty please🙂

Replied on Undulations Part 1

Nov 17 at 03:43 AM

Sadie Marquardt thank you, as always, you're videos are so good at explaining how the pieces of the moves fit together.

Commented on Undulations Part 1

Nov 16 at 01:57 AM

Would u say that the lower undulation mechanics is the same or similar feel to the lower pelvic posterior and anterior tilt (like in this video - Introduction to Pelvic Isolations and Rolls?)

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Commented on REPLAY: Full Body Strength Workout with Anna M | All Levels

Feb 23 at 02:46 AM

Hey Anna, sorry if it missed in the video but what weights are using?

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Replied on Vertical Hip Isolations Drill and Combos: Part 2

Feb 05 at 01:49 AM

Sadie Marquardt thank you quick reply and advice! I will try the block technique 😀

Commented on Vertical Hip Isolations Drill and Combos: Part 2

Feb 03 at 09:45 PM

Hi, to help keep my legs being involved would you recommend squeezing the glutes?

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