Nicole Paklos

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Feb 24 at 10:06 PM

Sadie Marquardt thank you, have been doing these vids but looking for a more in depth one/dedicated video (if I've missed seeing such one sorry 😔, but if not, could I request this one as a new video plze??) ...as I feel this is my 'fingerprint' shimmy so want to really work on it more.

Posted

Feb 24 at 09:57 PM

Hi dancers,

I've asked this before on one of the related video's chat but should've done here to cast a wider net of advice.

Has anyone experience pain in the upper ab area when doing their twists? It's not super painful and goes away quite soon once I stop the move. Been working on core since August, so not sure if still need to strengthen in that ab area or my technique flawed in some way?

Appreciate any advice 🙏

Commented on Pelvic Shimmy

Feb 22 at 03:29 AM

Hey! Love this type of shimmy but is there a hip shimmy only video/tutorial?

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Commented on Twists

Jan 26 at 05:24 AM

Why would I be getting a stitch in the upper ab area (just on the right)? Making the movement too big?

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Commented on 20 Days of Dance & Fitness Challenge

Jan 06 at 11:30 PM

Love this new challenge for the new year! This is what keeps me a member, you offer the best and most comprehensive videos than any other platform Sadie & Team - please don't ever go away🥹🙏🥰

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Replied on Does anyone have suggestions to keep ...

Dec 11 at 01:12 PM

Hi Sadie,

We do have standing desks so that’s why been thinking about a wobble or balance board but before spending the money, wanted to get any feedback if they help or just a “fad?”

Posted

Nov 27 at 12:06 AM

Does anyone have suggestions to keep moving/reduce sitting time while at work (which also doesn't disturb my coworkers too much)? I've been looking at wobble boards, if anyone has experience or feedback pretty please🙂

Replied on Undulations Part 1

Nov 17 at 03:43 AM

Sadie Marquardt thank you, as always, you're videos are so good at explaining how the pieces of the moves fit together.

Commented on Undulations Part 1

Nov 16 at 01:57 AM

Would u say that the lower undulation mechanics is the same or similar feel to the lower pelvic posterior and anterior tilt (like in this video - Introduction to Pelvic Isolations and Rolls?)