Sadie Marquardt thank you, have been doing these vids but looking for a more in depth one/dedicated video (if I've missed seeing such one sorry 😔, but if not, could I request this one as a new video plze??) ...as I feel this is my 'fingerprint' shimmy so want to really work on it more. 

Hey! Love this type of shimmy but is there a hip shimmy only video/tutorial?

Why would I be getting a stitch in the upper ab area (just on the right)? Making the movement too big?

Love this new challenge for the new year! This is what keeps me a member, you offer the best and most comprehensive videos than any other platform Sadie & Team - please don't ever go away🥹🙏🥰

Hi Sadie,

We do have standing desks so that’s why been thinking about a wobble or balance board but before spending the money, wanted to get any feedback if they help or just a “fad?”

Sadie Marquardt thank you, as always, you're videos are so good at explaining how the pieces of the moves fit together. 

Would u say that the lower undulation mechanics is the same or similar feel to the lower pelvic posterior and anterior tilt (like in this video - Introduction to Pelvic Isolations and Rolls?)

Hey Anna, sorry if it missed in the video but what weights are using? 

Sadie Marquardt thank you quick reply and advice! I will try the block technique 😀

Hi, to help keep my legs being involved would you recommend squeezing the glutes?