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Great idea. Will see what we can do!!

Thank you for watching and sharing your thoughts Keddy!

Thank you Anna!

The hardest part is showing up and doing the work!  You did it!  So in my book you get an A for effort!

So very glad you enjoyed it Kayla!

So happy to hear it!

And that is very common to feel disconnected from the lower abs. Reverse crunches are a good start.

Hi Alana, I think you should aim for 4x per week if you want to get some results within a few weeks.