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Sadie Marquardt

Denver, CO, United States

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36 posts
521 comments

Replied on Ab Workout 1 with Sadie

27 Feb 15:07

Hi Alana, I think you should aim for 4x per week if you want to get some results within a few weeks.

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Replied on Feather Fan Choreography: "El Tango de Roxanne"

27 Feb 15:07

Hi Elena, Some teachers are not always active on here. If you want a quick response I would check out her IG. @velveteen.serpent.queen

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Replied on REPLAY: Full Body Strength Workout with Anna M | All Levels

24 Feb 08:58

Hi Nicole, I didnt hear the weight sizes she has but she did say you can use whatever you have or no weights if preferred. I work with dumbells quite a bit and I'd bet those are 5lb and 15lb dumbells. 

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Replied on Advanced Guide to Shimmies

24 Feb 08:55

Wonderful Alana!! Keep up the great work. Its so satisfying when moves and layers start to click for us!!

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Replied on REPLAY: Presence, Purpose, Power | Workshop | All Levels

22 Feb 14:10

Im so incredibly happy to read your comment Stephanie!!

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Posted

22 Feb 12:35

Hello Dancers!  Weve got a few new classes for you today. Check the "New Release" tab. And check out the new playlist 52 on building confidence.
50:29

Belly Dance Gold: Golden Er...

Continuing on with our Belly Dance Gold Series, today Sadie...

Replied on REPLAY: LOVE In Motion | All Levels

22 Feb 12:26

❤️

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Replied on Upper Body Isolations

22 Feb 12:26

Hi Gabrielle, Aww I'm so honored to have been your teacher all these years!  I will certainly add some upper body isolations soon!

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Replied on REPLAY: LOVE In Motion | All Levels

22 Feb 12:25

Thank you for this beautiful message

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Replied on Slinky Isolations Combo: Circles, Rolls, Shimmies and More

22 Feb 12:25

I love them too

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