Thank you Anna!

The hardest part is showing up and doing the work!  You did it!  So in my book you get an A for effort!

So very glad you enjoyed it Kayla!

So happy to hear it!

And that is very common to feel disconnected from the lower abs. Reverse crunches are a good start.

Hi Alana, I think you should aim for 4x per week if you want to get some results within a few weeks.

Hi Elena, Some teachers are not always active on here. If you want a quick response I would check out her IG. @velveteen.serpent.queen

Hi Nicole, I didnt hear the weight sizes she has but she did say you can use whatever you have or no weights if preferred. I work with dumbells quite a bit and I'd bet those are 5lb and 15lb dumbells. 

Wonderful Alana!! Keep up the great work. Its so satisfying when moves and layers start to click for us!!