Sadie Marquardt

Denver, CO, United States

Oct 01 at 09:07 AM

πŸ˜… It sure does. Its literally the perfect song for a dance set

Posted

Sep 25 at 11:09 AM

Hello Movers!
We are happy to have just released this new yoga class for new mothers. Also check out Elizabeths Vinyasa flow in the "New" tab

25:01

Postpartum Yoga

Stretch and relax with this yoga flow for new mamas and gently...

Sep 19 at 02:38 PM

Neli Brod I hope to see you in the program at some point❀️

Sep 19 at 01:25 PM

Hi Neli Brod,

The online trainings are from 10-20 hrs each level. Level 1 is just under 10 hours of content. We will have level 4 up by Jan. 2026 which is what puts the time frame to 2-4 years. Realistically with the immersion it could be done in 2, but for a busy working adult I’d say 3-4 is a little more likely.

Reply

Sep 19 at 10:57 AM

Janice C.Β No worries!Β  I am happy to help

Sep 19 at 10:56 AM

So happy to hear this!!

Replied on Raqs Flow Level 1

Sep 19 at 10:55 AM

It will be my absolute joy to work with you in the Raqs Online program when you are ready!

Reply

Commented on Cool Down

Sep 17 at 02:26 PM

Welcome Dancers! You can ask me questions or leave comments for me here. I check daily. You can also email me team@raqsonline.com for immediate support. So excited for this journey with youπŸ’•

Commented on Hebbina Choreography

Sep 17 at 02:26 PM

Welcome Dancers! You can ask me questions or leave comments for me here. I check daily. You can also email me team@raqsonline.com for immediate support. So excited for this journey with youπŸ’•

Sep 17 at 02:26 PM

Welcome Dancers! You can ask me questions or leave comments for me here. I check daily. You can also email me team@raqsonline.com for immediate support. So excited for this journey with youπŸ’•