Sadie Marquardt

Denver, CO, United States

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34 posts

433 comments

Replied on How are we doing in week 1? Let's fin...

13 Jan 09:54

I love this, Alana!!! Keep up the great work

Replied on How are we doing in week 1? Let's fin...

13 Jan 09:53

I'm so happy the workouts are "working" 😅It can be so fun to try different dance and movement styles. We won't get bored, that's for sure.

Replied on How are we doing in week 1? Let's fin...

13 Jan 09:52

Woohoo!! Success! Enjoy week 2

Replied on How are we doing in week 1? Let's fin...

13 Jan 09:51

Great!! I'm glad that gave you a good core workout!! Enjoy week 2

Replied on How are we doing in week 1? Let's fin...

13 Jan 09:50

I'm so happy you got to try some new things and enjoyed them!

Replied on How are we doing in week 1? Let's fin...

13 Jan 09:50

Thats exciting!!

Posted

13 Jan 09:13

Week 2 playlist is available in the 20 Days of Dance & Fitness Challenge! Keep up the great work everyone. I have read all your comments. You're doing great, and I am so happy to hear how much you are all enjoying it!
https://raqsonline.com/programs/collection-20-days-of-dance-and-fitness-challenge

Replied on How are we doing in week 1? Let's fin...

09 Jan 13:59

Great job, Houda Ougaddoum; I am also so happy to know the Spinal Health video is worth doing again. Once you remember some of those exercises, you can incorporate them into short daily stretches morning and night💕

Posted

09 Jan 13:51

How are we doing in week 1? Let's finish strong!! It's not too late to jump in and join us in the 20 Days of Dance & Fitness Challenge!

Replied on REPLAY: Bellydance Fitness | All Levels

08 Jan 12:42

I am so happy you are with us for the challenge Cassandra!!

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