Sadie Marquardt

Denver, CO, United States

Hello Angelique M.,Thank you for your question. This layer is complex and does take some time to get. When you take the step onto the right foot you will feel that the right knee is bent but what you will also feel is the back left leg straighten more. What that does is to help tilt the pelvis forward and down on the right side. You will also need to use your core muscle to help direct the pelvis in that tilting motion.Β Some classes that may better help you develope this move would be:Hagallah:Β https://raqsonline.com/programs/hagallah3/4 Down:Β https://raqsonline.com/programs/3-4-shimmy-down-technique-drillsPelvic Rolls:Β https://raqsonline.com/programs/introduction-pelvic-isolations-bellydanceGoodluck, keep up the good work and let me know how you progress!

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Replied on The Baladi Feel

28 Aug 09:28

I agree!!Β  His technique is so lovely

23 Aug 19:51

Aurora how cool! I lived in Aurora at the breakers for awhile. Tell Sadie I said hi 😘

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❀️

22 Aug 14:36

Hi Karen Iliana, you can leave a request here in the comments, on our community page or email team@raqsonline.comThanks

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22 Aug 14:35

I think she has a pair of 8lb and 12lb. But you could use whatever works for you to start and build up. Like 2lb & 5lb

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Liz Lucey, awwwΒ πŸ₯° I am so happy to hear this!I'll add a double veil series to my list of content topics!

Replied on Pelvic Trainer

22 Aug 14:32

πŸ˜…πŸ™Œ

Great idea Irine Erian Β  Yeas, I will work on that!!

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So happy to hear this!!