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Sadie Marquardt

Denver, CO, United States

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36 posts
572 comments

Replied on 10 Minute Drills: Raqs Sharqi 3/4 Variations

25 Jul 17:00

❤️⭐

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Replied on Morning Yoga Dance Flow

25 Jul 16:59

So glad you enjoyed

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Replied on Basic Shine Steps Part 1: Footwork Combo

25 Jul 16:59

Hi Diana,

You might find some more helpful breakdown here:https://raqsonline.com/programs/salsa-styling

Or check out her bio page to contact her directly. Unfortunately  the teachers don't always find the comments here right away.https://raqsonline.com/authors/author-dina-escobedo-salsa-dance

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Replied on Thrive In 30 - Upper Body Dumbbell workout (Day 2)

25 Jul 16:56

🙌 Love to hear this!  Great job

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Replied on 10 Minute Drills: Arms for all levels

25 Jul 16:56

So glad you enjoyed it Juana

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Replied on Warm Up With Vanessa

25 Jul 16:56

So glad you enjoyed!  Vanessa is a hoot

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Replied on Belly Dance For Pelvic Health

25 Jul 16:56

Hi Jodi, Ouch. I am so sorry to hear about your injury. I hope you are feeling better every day. I am so glad this class was helpful for you to explore movement again. Youre doing exactly the right thing. Just start with gentle movement, no expectation, just guaging where you are and building your strength again slowly over time. You will heal!  Lot so of love!!

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Replied on Belly Dance Gold: Golden Era Isolations

09 Jul 14:10

Correct! Yes

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Replied on Baladi Choreography

09 Jul 14:08

Replied on Baladi Choreography

09 Jul 14:08

Alicja Nurczyk check out this playlist:https://raqsonline.com/programs/collection-37-baladi

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