Hi Kimberly, In this video the weight bearing leg should stay softly bent. If you watch just my knees you will see they are not moving very much. We always begin and end with knees softly bent. This ensures your using muscles and not locking out your knee joint.Keep up the great work!
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Jan 01 at 05:35 PM
So glad you liked this Amy!ย We are releasing more classes with Constance and Taylor this month!ย Plus a live!