Hi Anna,
Go very slow. Put all your weight on one foot and practice twisting the hip front then back so you can feel the difference. Then each time you shift the weight into the foot, twisst that same hip back instead of front. It may take a bot but you will get it. Keep up the great work.
Replied on 10 Min Drill: Shimmy Remix
28 Jan 20:57
Here is a link Keeta, use code: Sadie for 10% off
https://www.bellydance.com/paillette-triangle-hipscarf-turquoise