Hello Lothlorien That would be up to Sonia. I am not sure if she is making that available. You can email her at: soniabethany@gmail.com

That is so lovely to hear!

This is wonderful!

So happy to hear it

So happy you enjoyed

I'm so happy you resonated with that.

Thank you for your feedback. I will consider that for the next classes.

There are a few theories on why we get a stitch. Fatigue in the abdominal area is a factor. You can't always help it except to stop or lower the size and intensity of the movement.

Sure. We always encourage dancers to do what feels best for them.

Hi Alana, That shouldn't be a problem. Keep up the great work!