Join

Raqs Online

Denver, CO, United States

We love to bring you dance and movement!
All
80 posts
632 comments

Replied on Beginner Abdominal Rolls

18 Feb 11:27

Hi Patricia, I understand. You can try contrating in your entire abdominal wall, then very slowly release the upper and contract it back in. Keep doing that over and over with just the upper. It takes time and some of us always will struggle more with one direction. It is true for me.
Reply

Replied on Tahitian Ote'a Part 2

18 Feb 11:25

We will be releasing several more short Tahitian videos next month!! Stay tuned!
Reply

Replied on Floor Mat Glute Booty Workout

14 Feb 11:59

Happy to hear it!!
Reply

Replied on Standing Core Workout

14 Feb 11:57

So happy to hear it!!
Reply

Replied on REPLAY: Basics of Bellydance

14 Feb 11:53

Thank you Lara! I'm planning some more beginner content!
Reply

Replied on Shoulder Shimmies and Upper body Gestures

14 Feb 10:43

Awwww, I'm so happy to hear it!! xoxox
Reply

Replied on Pivot Turns with Hip Circles and Variations

14 Feb 10:39

Fun idea!! I'll look into that option!
Reply

Replied on Arms Series: Part 1

14 Feb 10:12

You're very welcome!
Reply

Replied on Fancy Footwork: The Walk

14 Feb 10:08

You're so welcome!
Reply

Replied on Fancy Footwork: The Walk

14 Feb 10:08

Hi Preethi, Sorry for the delay. I just now saw this. I imagine the dancers who use heels have done a lot of training barefoot. Then with a little practice, you can adapt for shoes.
Reply