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Denver, CO, United States

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80 posts
632 comments

Replied on Intermediate Pelvic Isolations and Rolls

12 Oct 11:50

I try to design the drills to be worked with several times
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Replied on Baladi Choreography

12 Oct 11:49

You can search the track on those platforms or check directly with the artist. I know iTunes has restrictions in some countries.
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Replied on Baladi Choreography

12 Oct 11:48

Thank you
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Replied on Ups: Technique

12 Oct 11:48

I always try to do both sides in every video. Foot pattern class will be coming by the end of the year!
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Replied on Horizontal Figure 8

12 Oct 11:47

Hello Liona, Do you mean to bend the knees? I always have a very soft bend in the knees when I dance. I would never lock my knee out. I have a video here on Raqs that talks about posture and just how much to bend the knees. Just enough for the range of motion but do not lose any height.
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Replied on Vertical Figure 8 Maya's: Part 2

12 Oct 11:08

I will send you an email
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Replied on 10 Minute Drills: Crazy Undulations & 3/4 Shimmies

12 Oct 11:08

Yes!!!
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Replied on Beginner Abdominal Rolls

12 Oct 10:57

Happy to know it!
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Replied on Beginner Abdominal Rolls

12 Oct 10:57

Glad it worked for you!
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Replied on The Jewel: 8's in Style

12 Oct 10:57

Thank you Belinda!
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