Hi Anna,

Go very slow. Put all your weight on one foot and practice twisting the hip front then back so you can feel the difference. Then each time you shift the weight into the foot, twisst that same hip back instead of front. It may take a bot but you will get it. Keep up the great work.

Cheering you on Alana!  You got this!

Hi Anna,

Here are a few links to upper body isolation classes:https://raqsonline.com/programs/belly-dance-upper-body-isolations

https://raqsonline.com/programs/10-minute-belly-dance-drills-ribage-8s-layered-on-hips

https://raqsonline.com/programs/belly-dance-isolations-hips-chest-micros

Amazing Jasmine, I really love that you train in rhythm!  I think it is one of the best things dancers can do!!

So glad you enjoyed!

❤️

I am so happy to hear it Cassandra!

Here is a playlist I have to give you an idea! 

https://music.apple.com/us/playlist/taksim-slow-moves/pl.u-AkAm8r9SD31k3Y

Hi Kathi, Im so glad you enjoyed the series. My recommendation is that you create a playlist in your preferred music platform by searching up these prompts:Ciftitelli, Chiftitelli, Taqsim, Taksim, Taqseem

You can also search Rachid Halihal and you will find some music of his that is very nice.

Great insights Alana! Now that you are aware that you do that, you can pay attention during your practice. See what small changes you can make that may make your shimmy feel better. Keep up the great work!