Let's go week 4!!! You're doing a great job!!!

We are all ears! What is your favorite one?

In his book, Atomic Habits, James Clear dives into the psychology of habit formation.

In his article titled Identity-Based Habits: How to Actually Stick to Your Goals This Year, Clear says: "The key to building lasting habits is focusing on creating a new identity first. Your current behaviors are simply a reflection of your current identity.

To change your behavior for good, you need to start believing new things about yourself. You need to build identity-based habits."

If you want to be a runner, become the type of person who prioritizes running several days per week and prove it to yourself with consistent action. If you enjoy and love Bellydancing, don't be shy to call yourself a "Bellydancer"!

Let's go week 3!!!  Classes are up and ready. Keep up the great work! I would love to hear how it is going for you.

Day 1 of our 20 Days of Dance & Fitness Challenge! We'd love to hear from you. How did you like day 1? Join Sadie live tomorrow.

Dear Dancers! We hope you are having a great summer!
We have many new releases for you!  As always check the "New Release" tab to see new content. https://raqsonline.com/categories/new-releases

Don't Miss the Thrive In 30 Series, Shik Shak Shk Choreo and new classes with Yoga teacher Elizabeth and Sadie!!

Happy Friday! Check out the NEW Drum Solo Playlist to keep you dancing this weekend!!

https://raqsonline.com/programs/collection-belly-dance-drum-solo?category_id=84345

🎉 Wow!!!  Check out this amazing new fusion choreography!  Don't forget to check the New Release tab for the companion classes!

Hello Dancers!  Take a few moments this weekend to dance and move with our new releases!
 https://raqsonline.com/categories/new-releases
Next week we have some really fun Tahitian drills and choreography. 

Per user request, I created a pre and post performance warm up and cool down. These are great anytime but especially before a big event or show!